Season 1 with Christina Philburn and Patrick Harris - In this final episode of Season 1, we wrap up our discussion of the ego and introduce a few ideas that may be helpful for you during the upcoming Holiday season.
Between now and the start of Season 2, Lance and Claudio will review the 9 essential attitudes of mindfulness and provide a guided meditation for each. We hope these resources will be of benefit to you.
Namaste, God bless, and be well.
We wish you all the best, and we’ll see you next year!
Show Notes:
Host Lance Vaughn, Co-owner of the Austin Mindfulness Center
Co-host Christina Philburn, LCSW
Co-host Patrick Harris, LPC, PhD Candidate
Co-host Claudio Barrientos, Mindfulness Instructor
If you're interested in mindfulness coaching, you can purchase coaching packages with either Patrick or Claudio on our website.