Mindfulness Off the Cushion

Introduction to the Essential Attitudes | Bridge Episode

January 03, 2022 Episode 13
Mindfulness Off the Cushion
Introduction to the Essential Attitudes | Bridge Episode
Show Notes

Season 1 Bonus / Bridge to Season 2 - Lance and Claudio discuss the 9 essential attitudes of mindfulness (introduced by Jon Kabat-Zinn) and their plan to release bonus content before the launch of Season 2.