Mindfulness Off the Cushion

Non-Judging | Meditation with Lance Vaughn

January 17, 2022 Austin Mindfulness Center Episode 16
Mindfulness Off the Cushion
Non-Judging | Meditation with Lance Vaughn
Show Notes

Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Non-Judging, and then Lance leads us on a short guided meditation.