Intentionally Sprinkling Mindfulness as Parents with Dr Caroline Buzanko Artwork

Mindfulness Off the Cushion

Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.

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Mindfulness Off the Cushion

Intentionally Sprinkling Mindfulness as Parents with Dr Caroline Buzanko

December 08, 2022 • Episode 59

Special guest Dr. Caroline Buzanko - Her mission is to inspire and empower mental health professionals, educators, and families in promoting children and teens' resilience and long-term success.

Website: https://drcarolinebuzanko.com/

Emotion Cards and Body Outline: https://drcarolinebuzanko.com/emotioncardsbodyoutlines/

Anxiety Compass Parent masterclass: https://koru-learning-institute.thinkific.com/courses/anxiety-compass-for-parents

Facebook

Dr. Buzanko Page: https://www.facebook.com/DrCarolineBuzanko/

Super parents of Kids with Anxiety Group: https://www.facebook.com/groups/720299805212614

Podcasts

Parents of the Year: https://podcasts.apple.com/ca/podcast/parents-of-the-year/id1611916146

Overpowering Emotions:https://podcasts.apple.com/us/podcast/overpowering-emotions-podcast-helping-children-and/id1618828819

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We would love to hear from you! - What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!

Ask us a question on our website at https://www.austinmindfulness.org/podcast

Host Lance Vaughn, co-owner of Austin Mindfulness Center and self-described ‘mindfulness student.’

Co-host Claudio Barrientos, LMSW, Certified Mindfulness Instructor at Austin Mindfulness Center.