Mindfulness Push-ups with Brother Dave Kenneally Artwork

Mindfulness Off the Cushion

Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.

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Mindfulness Off the Cushion

Mindfulness Push-ups with Brother Dave Kenneally

December 27, 2022 • Austin Mindfulness Center • Episode 60

Special guest Brother Dave Kenneally has been practicing mindfulness for over twenty years. A former Sergeant in the United States Marine Corps AND a former Buddhist Monk in the tradition of the Zen Master Thich Nhat Hanh, he seems to have a penchant for shaving his head and wearing a uniform. Or perhaps it’s his love of service. After spending six years living in Buddhist Monasteries and Practice Centers, he now resides in San Diego, CA and travels the world teaching mindfulness.

Dave is a Certified Teacher of the Search Inside Yourself Program, a course in mindfulness, neuroscience, and emotional intelligence, designed at Google for the corporate setting. He has experience teaching mindfulness to a wide variety of populations including business leaders, teachers, yoga instructors, social workers, cancer patients and their families, teens, and military veterans. He has helped facilitate programs from New York City to Anchorage, Alaska and everywhere in between.

A certified instructor for the US Veterans Affairs Department teaching the 8 week course: Taking Charge of My Life and Health, Dave brings Mindfulness to Vets, helping them heal and thrive in every aspect of their lives.

As an Ordained member of the late Zen Master Thich Nhat Hanh’s Order of Interbeing, Brother Dave believes that all of us can use the tools of mindfulness to live fuller, happier lives right now. He likes to say that he spent all those years training in monasteries so you don’t have to.

Website: https://www.davekenneally.com/

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Host Lance Vaughn, co-owner of Austin Mindfulness Center and self-described ‘mindfulness student.’

Co-host Claudio Barrientos, LMSW, Certified Mindfulness Instructor at Austin Mindfulness Center.