Mindfulness Off the Cushion
Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.
Podcasting since 2021 • 62 episodes
Mindfulness Off the Cushion
Latest Episodes
The Art of Mindful Communication with Mudita Nisker and Dan Clurman
Our episode today is being published around the holiday season. I couldn’t imagine a better gift than this: the gift of mindful communication, or skillful communication. We all know that communication is a fundamental part of human inte...
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Episode 61
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59:53
Mindfulness Push-ups with Brother Dave Kenneally
Special guest Brother Dave Kenneally has been practicing mindfulness for over twenty years. A former Sergeant in the United States Marine Corps AND a former Buddhist Monk in the tradition of the Zen Master Thich Nhat Hanh, he seems to have a pe...
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Episode 60
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1:10:52
Intentionally Sprinkling Mindfulness as Parents with Dr Caroline Buzanko
Special guest Dr. Caroline Buzanko - Her mission is to inspire and empower mental health professionals, educators, and families in promoting children and teens' resilience and long-term success.Website:
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Episode 59
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56:07
The Healing Power of Present Moment Awareness with Neal Hughes
Today we’ll learn how a mindful mindset can be incredibly useful when trying to create a space for healing. And the most important ingredient when you’re creating a space for healing is your simple presence. Simple, and yet, not as easy to do a...
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Episode 58
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53:09
Emotional Intelligence at Work with Mindfulness Instructor Luis Gil
Today’s episode may not be for you, because today we’re going to approach the topic of corporate wellness. But, wait. Before you move on to another episode, I want to make you a promise. If you give our guest a few moments, he will likely teach...
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Episode 57
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48:58