Mindfulness Off the Cushion Podcast Artwork Image

Mindfulness Off the Cushion

Austin Mindfulness Center

Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.
Episodes
Bringing Compassion to Anxiety | Meditation with Dr SearsJune 21, 2022 Episode artwork Anxiety | How Mindfulness HelpsJune 19, 2022 Episode artwork Reconnecting with Our Meaning and Purpose | Meditation with Dr SearsMay 28, 2022 Episode artwork Stress and Burnout | How Mindfulness HelpsMay 22, 2022 Episode artwork Moving Beyond the Feeling of Being Stuck | Meditation with Dr SearsMay 15, 2022 Episode artwork The Westernization of MindfulnessMay 13, 2022 Episode artwork Noticing Our Thoughts | Meditation with Dr SearsMay 03, 2022 Episode artwork Our Thoughts are Just ThoughtsMay 01, 2022 Episode artwork Three Minute Breathing Space | Meditation with Dr SearsMarch 31, 2022 Episode artwork Myths of Mindfulness, Part TwoMarch 28, 2022 Episode artwork Realigning the Mind | Meditation with Dr SearsMarch 24, 2022 Episode artwork Myths of Mindfulness, Part OneMarch 13, 2022 Episode artwork Letting Go of the Feeling of Busyness | Meditation with Dr SearsMarch 04, 2022 Episode artwork Introducing Dr Richard W. Sears (Season Two Intro)March 01, 2022 Episode artwork Generosity | Meditation with Lance VaughnFebruary 20, 2022 Episode artwork Gratitude | Meditation with Claudio BarrientosFebruary 08, 2022 Episode artwork Letting Go | Meditation with Claudio BarrientosFebruary 02, 2022 Episode artwork Non-Striving | Meditation with Lance VaughnJanuary 29, 2022 Episode artwork Acceptance | Meditation with Claudio BarrientosJanuary 25, 2022 Episode artwork Patience | Meditation with Claudio BarrientosJanuary 21, 2022 Episode artwork Non-Judging | Meditation with Lance VaughnJanuary 17, 2022 Episode artwork Trust | Meditation with Claudio BarrientosJanuary 12, 2022 Episode artwork Beginner's Mind | Meditation with Lance VaughnJanuary 07, 2022 Episode artwork Introduction to the Essential Attitudes | Bonus EpisodeJanuary 03, 2022 Episode artwork Taming the EgoDecember 22, 2021 Episode artwork